How Meditation Changes the Structure of Your Brain
New research finds that meditation changes your brain in positive ways.Post published by Douglas LaBier Ph.D. on Feb 10, 2015 in The New Resilience
Research continues to show that meditation has a powerful impact upon regions of the brain associated with stress, empathy, and sense of self. But would you believe it can occur in just eight weeks? It can, according to a new Harvard study.
“The Tipping Point” by Malcolm Gladwell, similar to his other bestsellers, doesn’t disappoint. The main idea revolves around examining how “epidemics” start and spread. More specifically, what makes certain things—deceases, fashion, books, TV shows—famous while others can never hit the mainstream. Malcolm Gladwell examines all the ways to make an idea “stick.”