How Meditation Changes the Structure of Your Brain

New research finds that meditation changes your brain in positive ways.Post published by Douglas LaBier Ph.D. on Feb 10, 2015 in The New Resilience

meditationResearch continues to show that meditation has a powerful impact upon regions of the brain associated with stress, empathy, and sense of self. But would you believe it can occur in just eight weeks? It can, according to a new Harvard study.