“When we tell ourselves to “think positive” and to push negative or difficult emotions aside, it won’t work. It doesn’t work.”

https://www.washingtonpost.com/news/inspired-life/wp/2016/09/23/forcing-positive-thinking-wont-make-you-happy-says-this-harvard-psychologist/?utm_campaign=buffer&utm_content=buffer76412&utm_medium=social&utm_source=twitter.com